Come as you are.

Leave a little lighter.

You move through a fast world - always on, always doing. But here, you get to pause. To exhale. To remember what it feels like to come home to yourself.

I create spaces for thoughtful, busy souls - maybe a little over the grind - to breathe deeper, move with intention, and remember their own rhythm.

Through mindful movement, deep rest, and quiet rituals of return, we soften the grip of overdoing and let presence take its place.

This is a space to reset your rhythm. To trade pressure for presence. To feel more — not just do more. And to leave a little lighter than you arrived.

What Brings You Here, Today?

Whether you’re holding too much, feeling out of touch with your body, or simply missing real connection, there’s a practice here to meet you where you are.

  • Feeling Overwhelmed?
    Begin with Restorative Rituals — designed to calm your nervous system and reset your internal pace.

  • Wanting to Feel More Present in Your Body?
    Try Mindful Movement — slow, grounding classes to build awareness, strength, and trust in your body again.

  • Longing for Real Connection?
    Explore Connection Practices — to deepen your relationship with yourself, your people, and your life.

Below, you’ll find three pathways. Start with what resonates - your body already knows.

Mindful Movement

Grounding yoga flows to shift your state — strong, slow, and full of breath.

Connection Practices

For couples and teams — practices that bring depth, joy, and presence into your relationships..

Restorative Rituals

Stillness, supported. Guided meditations and restful poses to recharge your nervous system.

‘‘This yoga class is genuinely the highlight of my week! Maaike has this incredible gift for combining different styles - movement, meditation, breathwork, and philosophy - into something cohesive and transformative.’’

— Annika, Germany

Not Sure Where to Begin?


That’s totally normal, and that’s often the perfect place to start.

For now, I invite you to try this:

The 90-Second Reset

  1. Pause. Find your comfortable position, sitting or standing.
    Let your shoulders drop away from your ears.

  2. Breathe. Inhale slowly through your nose. Exhale even slower through your mouth. Continue for 4–5 breaths.

  3. Notice. Feel your feet or sit bones rooted to the ground. Soften your jaw and face. Gently ask yourself: "What's alive in me right now?"

Simply this, 90 seconds of returning home to yourself. No agenda. No effort. Only presence.

An Invitation to Reach Out

Got a question, idea, or would you like some guidance? I’d love to hear it.
Fill out the form and I’ll be in touch soon.